Monday, December 26, 2011
Saturday, December 3, 2011
Exercise Balls-Useful Exercising Equipment
Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." These balls come in a number of forms including pilates balls that are most suitable for pilates exercises, and medicine balls that are used as a training aid for several different exercises. Besides these, there are also the timing balls that help in developing accuracy and timing of strikes and kicks of martial arts.
Low back pains can be treated with the help of exercise balls. The usage of exercise balls also act as a preventive for relapsing of back pain. Core body muscles are developed with the regular usage of exercise balls. This helps in stabilizing the spine or vertebral column.
The balls come of use for athletes of several kinds as also for older people and pregnant women. Particular exercises have been developed making use of the ball in different ways to provide special benefit for specific groups whose interests the exercise ball serves.
The size of the exercise ball to be used is important. This depends on the height of the person concerned. An easy way of determining this is to sit on the ball to make sure that the hips come level or just slightly higher then the knees. Even overweight people can use suitable exercise balls. There are burst resistant exercise balls that can hold over 600 pounds.
Exercise balls work by putting the body in an unstable environment. Thus, on lying on the ball the body reacts and the legs and abdominal muscles contract immediately to prevent falling off. Coupled with some simple exercises like chest press or crunch this helps increase intensity of the movement. Thus by engaging more muscles to work the ball helps make them stronger over time for keeping balance.
They can be used for just about anything i.e. any exercising. They are versatile enough for weight training, abdominal training, flexibility, Yoga and pilates exercises and even for playing around or sitting around. The exercise ball workouts are best achieved by following the exercise ball videos or books.
Exercise balls help achieve a host of benefits; apart from developing the overall control and strength of the core body muscles, they also increase lower back mobility. They enhance the balancing and stabilizing capacities of the body, too.
There may be some harm associated with the Exercise balls also. It has been observed that people often tend to overuse the balls which can lead to injury. It has also been opined that a significant proportion of exercises undertaken using the Exercise balls are quite useless. They cannot satisfactorily achieve the projected claims.
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Wednesday, November 16, 2011
Men's Fitness - How to Build Up the Upper Body With Little Equipment and in Under 10 Minutes
Go ahead and observe the focused, buff body builders gyms and you'll find guys who working out mainly their upper body. What if you don't have much equipment? What if this is just a quick work out while on travel? Do you have a plan of action?
You won't need any fancy equipment or techniques to do this workout. Do these three moves for a quick upper body workout in about 10 minutes. Do two sets of each exercise for 8 to 15 repetitions.
We're going to go over the push up, pull-ups and hanging knee raises.
This article is targeted for guys who want a more muscular upper body but ladies can do this too.
- Push-ups. This will work your chest, triceps. Perform your standard pushup by elevating your legs on a chair, block or bench. You can add more intensity by bring the hands together which will work more triceps, the back of the arms. Go wider with the hand placement to work more of the chest.
- Hanging Knee Raises With a Twist. This will work your abs and the obliques. Do what you'd normally do with hanging knee raises from hanging straps on a bar but this time bring your legs up in an angle to work more obliques. So, again, add a rotation at the top with your knees bend or straight.
- Chin Ups. This will work the upper back. Depending on your conditioning, you can do these assisted or unassisted. If you're a beginner, use a pull up bar and get a spotter to help you get full range of motion when you fatigue. Some gyms a chin up type assist machine where you would not need a spotter. Your knees go on a pa d that has weight leverage to help carry some of your body weight throughout the movement.
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Body By Jake Tower 200 Full-Body Exercise Gym [Sports] [Sports] [Sports]
!±8±Body By Jake Tower 200 Full-Body Exercise Gym [Sports] [Sports] [Sports]
Brand : Body by JakeRate :
Price : $121.25
Post Date : Sep 22, 2011 01:46:28
Usually ships in 1-2 business days
Got a door? Then you got a gym. The Body by Jake Tower 200 slides onto any door within seconds, giving you 200 pounds of explosive resistance to help you get bigger and stronger within 30 days. The Tower 200 is equipped with a pair of multi-tension power cords, which help you work your arms, chest, shoulders, back, abs, and legs. The cords support more than 200 exercises in all, including all the basics and a host of specialized, muscle-isolating routines. Users who are ready to get really crazy can try the "mother of all workouts"--Randy Couture's MMA-inspired 11-minute body shredding routine, which includes such moves as the Warrior, the Demon, and the Freak. Best of all, the Tower 200 is tough yet non-obtrusive, with a durable steel frame that's designed so it won't mess up your door. Built to fit on any door in the house, office, or dorm, the Tower 200 carries a limited lifetime warranty.
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